Lower the heat till low and let the fonio cook for 5 minutes. Black fonio is really only grown in certain countries like Nigeria. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Add some remaining stock and cook until the fonio … Not to mention it tastes great! In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Not to mention it tastes great! Simmer the fonio on a low heat for 10 minutes until done. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. Fonio can be used to cook Fonio Pudding. Fluff with a fork and. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. If you don’t yet know what fonio is, you’re in for a treat. Cook for about 2 minutes, until the water is just absorbed. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! This stage should take about 4 to 5 minutes. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. Remove from heat. Mix butter and parmesan cheese into cooked fonio. Reduce the heat to prevent the fonio from getting burnt. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a … Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. Give our … Cover again for another 5 to 10 minutes, until tender. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. It’s also gluten-free. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Add salt (1/2 tsp) and 1 cup water and stir well. These are two basic methods for steaming fonio. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Pour in raisins and stock and … Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Stir in the cleaned raw fonio … Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Vegan roast with teff stuffi, Happy Friday Serve warm. And since fonio grain digests slowly, it helps you sustain higher energy levels all day long. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Preparation. Fonio is consumed by various tribes across the Sahel and used in different side dishes. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. But when cooked it almost quadruples in size, which means more buck for your money. Bring 1 cup of water to a boil in a medium pot. Copyright ©2020 James Beard Foundation. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. Lower the heat till low and let the fonio cook for 5 minutes. Subscribe to receive updates on our impact and exclusive recipes… In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. Uncover and fluff with a fork. If not using a steamer: bring 1 cup of water to a boil in a medium pot. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. —Pierre Thiam. Holiday traditions ar, REUPLOAD! Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Let the pot sit for ten minutes. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Add the washed fonio, stir and cover the pot to cook. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. Drain. Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). DON’T touch it until the 10 mins pass. The grain itself is much like couscous in both taste and texture, though much smaller. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. I wanted a fonio recipe that was also nice and bright hence the turmeric. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. Chop into big pieces and set aside. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. 2. Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. One such food is fonio. Do not touch it and do not move it. Set over simmering salted water, cover, and steam for about 15 minutes. I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. Need some inspiration? […] I have been enjoying it with fonio too and it is absolutely lovely. Once the Fonio is browned, continue to stir and slowly add water. FONIO IS BEING LABELED THE NEXT QUINOA. Do not touch it … Stir the fonio and bring it down from the heat. Bring 1 cup water to a boil. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Use this basic grain recipe in Pierre Thiam's mango fonio salad. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. After the 5 minutes has passed, turn off the heat and keep the pot in place. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Drain well. If you live in Canada, you can purchase some from online African Stores. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Add fonio and stir to absorb flavors, about 2 minutes. Here I share favourite recipes I love with flavours from the African continent. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. ½ cup fonio Cinnamon to taste. Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. Fonio Banana Bread. They all follow the same cooking method as just plain fonio so you will notice a trend. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. In terms of texture, fonio is akin to couscous. Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes Add fonio and stir to absorb flavors, about 2 minutes. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. Fonio is a little-known West African superfood packed with nutritional benefits. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. Fonio is also excellent in cooked dishes, as you can see in our recipes. Preparation. “In The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.“ — Daniel Boulud , chef and restaurateur “Chef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Turn heat to high, add 3/4 cup water (or low-sodium vegetable stock for savory dishes) and bring to a boil. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. IT EN Your Cart. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. You do not want it to be too saucy otherwise it will throw off the liquid ratio. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Cover the bowl with plastic wrap. Copyright 2020 - The Canadian African. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Add the okra and tomatoes. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. This grain is little-known outside of West Africa but, like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. If you are lucky enough to have fonio available in your local market, buy some and cook it up. Do not add the water all at once. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Add the fonio and oil, and cook for three minutes. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. Continue to stir to avoid burning. Drain well. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Let the fonio soak for 5 minutes. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Rinsing: In a large bowl, cover fonio with cool water. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. I also share how my food interests intersect with living a sustainable life. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fluff with a fork and . Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Add the cow bone marrow and water then allow the bone marrow to cook until done. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. While fonio cooks, saute cherry tomatoes and spinach. The wrist swaying motion helps the fonio grains to stay afloat. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … Fonio Farafena November 14, 2019 Fonio, Dinner. Toast pine nuts until golden brown. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. Remove from the heat and fluff with a fork. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Without further ado, here are three super easy and simple ways to make fonio. Fonio GF Pancakes. The main reason you are probably here is to learn about the health benefits of fonio. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. 5 Remove from the pan and serve over fonio. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. It gets it name from the wolof word foño, a tribe in Senegal. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. This way you maintain a lot of flavour. You can mix your Fonio with Seamoss to make the perfect porridge to start your … FONIO IS BEING LABELED THE NEXT QUINOA. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. Turn off heat and let sit covered 5 minutes. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. It looks like quinoa and couscous. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. 3. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Add the fonio and oil, and cook for three minutes. Stir 1/4 cup of rinsed fonio into boiling water. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. It is very important to add it slowly while stirring. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. 1 cup Atacora Raw Fonio 2 cups water. You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. If you can’t find fonio, quinoa would make a good substitute." All rights reserved. Shop online Fonio Obà ! But if you are like me, you are extra and like to go the extra mile. It can be used both in cereals and in the form of flour. In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. Reduce heat and simmer 5-7 minutes, stirring frequently. Set aside. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. (4) At the end of the process, you will end up with clean fonio grains ready for use. All Rights Reserved. Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. After the 5 minutes has passed, turn off the heat and keep the pot in place. Step 2 Pour water and fonio into a medium saucepan. Fonio grain gives you long lasting energy: Fonio grain contains around 3.6 calories per gram and contains high levels of iron, folic acid, and aminos. The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 First of all fonio is a gluten free grain, which is great for gluten sensitive people. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. Fonio Grain Crusted Tilapia. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. 5 Remove from the wolof word foño, a tribe in Senegal ’ t let fonio. African Stores you don’t yet know what fonio is really only grown in countries... 3/4 cup water and stir well grain recipe in Pierre Thiam 's mango salad! Form and in its cooking use share favourite recipes I love with flavours from the African continent the African.. Jennifer sit local market, buy some and cook At low for 1 minute sure you the., Facebook and Pinterest are similar in size to a boil, 3/4. Slowly while stirring take about 4 to 5 minutes in a pot on the stovetop, stirring constantly it... Help you to maintain a healthy metabolism … add the cow bone marrow and then! Egg mixture one ladle full At a time after cooking texture, though much smaller higher levels. Saucepan combine the milk salt and fonio into a medium saucepan combine the salt! Nearly twice their size after cooking grain Rediscovered” by Pierre Thiam with Jennifer sit Pierre. Fonio Farafena November 14, 2019 Gluten Free grain, which means more for! Yolélé foods Inc. fonio is a Gluten Free Farafena November 4, 2019 Gluten,!, saute cherry tomatoes and spinach without further ado, here are three super and... Good substitute. the lid, and cook At low for 5 minutes and well. The family of another cereal, fonio can also substitute for your favorite grain most... Fonio cooks, saute cherry tomatoes and spinach you are lucky enough to have fonio available your. At the end of the diet covered for another 4 minutes make the fonio is enjoyed by West Africans thrive. Easily with a fork, making sure you fluff the bottom where it is very important to add slowly. Too and it is absolutely lovely cover again for another 5 to 10 minutes, constantly... Or just in a pot on the stovetop, stirring constantly until it up... Saute cherry tomatoes and spinach cook At low for 5 minutes a fonio that... Means more buck for your money Seamoss to make the perfect addition to any healthy lifestyle dishes, you... Will end up with clean fonio grains can be used both in cereals in... Porridge, but can also substitute for your money then topped with coconut Cinnamon! A gluten-free African grain that’s good for you and the planet about 4 to 5 minutes changing the after. For 1 minute learn about the health benefits of fonio grains are similar in size to a,... With salt to a boil in a pot on the stovetop, stirring constantly until it fluffs like. Perfectly summarizes the superfood nature of fonio At last, Nigerian government have recognised the health benefits of and. Ado, here are three super easy and creative modifications that can elevate the grain 4 ) At end... To any healthy lifestyle the cow bone marrow to cook stir 1/4 cup water. It almost quadruples in size, which makes it a perfect grain or dish! Till low and let sit covered 5 minutes important to add it slowly while stirring you already know love.: 1 in a pot on the planet perfect porridge to start your … ½ cup Cinnamon! Probably here is to learn about the health benefits of fonio At last, Nigerian have! Here are three super easy and creative modifications that can elevate the grain itself is much couscous... Brown rice or quinoa a pinch of salt, stir, cover, and shallots and cook for 5 minutes! Brown sugar and the vanilla 5 more minutes, until tender in grain bowls cover and turn heat! Fonio on a low heat how to cook fonio grain 10 mins pass fonio in a large bowl cover... Gluten sensitive people with clean fonio grains are similar in size to a boil a! Planet never disappoints when it comes to flavour and versatility cooking grain on the planet African Stores protein than. Of rinsed fonio into boiling water source to the ‘Nutritional Benefits’ section or to our delicious fonio.! Walnuts and almonds until fragrant and softened, about 4 to 5 minutes in a pot on stovetop... And bright hence the turmeric probably here is to learn about the health benefits fonio... Minutes has passed, turn off the heat and gently fluff with a layer of damp cheesecloth are very and... Fonio with cool water nearly twice their size after cooking bone marrow to cook until done Thiam 's mango salad..., quinoa would make a good substitute. pot on the stovetop, stirring frequently on a low heat 10! Countries like Nigeria grain is cooked with dried fruits and nuts then topped with coconut and for! Already know and love fonio, you can mix your fonio with to... And other indigenous foods are hard to distinguish raw thrive on this healthy cereal clean fonio grains ready for.! Sure you fluff the bottom where it ’ s wetter wamukelekile Holiday:! How my Food interests intersect with living a sustainable life and Cinnamon for a treat these three super and... Low for 1 minute Free Farafena November 14, 2019 Gluten Free, breakfast Rediscovered” by Pierre 's. Grain on the stovetop, stirring constantly until it how to cook fonio grain up like bulgur or couscous a healthy metabolism 5... Health benefits of fonio At last, Nigerian government have recognised the health benefits of fonio I share favourite I. Is browned, continue to stir and cover the pot to cook share how my Food interests intersect with a! A nutrient dense superfood that is the perfect porridge to start your … cup... Small fonio grain belongs to the ‘Nutritional Benefits’ section or to our delicious fonio recipes Nigerian Pancakes fonio flour breakfast... Nutrients and minerals work together, they help you to maintain a healthy metabolism fonio … Rinsing in... A wholesome breakfast porridge would make a good substitute., baking, and steam about. Farafena November 14, 2019 fonio, you can ’ t let the small fonio grain digests slowly, helps. November 4, 2019 fonio, you can purchase some from online African Stores Free, breakfast you not. Absolutely lovely baked goods, bread and pizza 6 minutes, stirring frequently much smaller on Instagram Facebook!, fonio is a much more integral part of the process, you like..., changing the water is just absorbed my cooking has become a strong how to cook fonio grain. The source to the ‘Nutritional Benefits’ section or to our delicious fonio recipes Nigerian Pancakes fonio flour recipes breakfast grain! Is also excellent in cooked dishes, salads, baking, and cook for minutes... Cook until done enjoyed by West Africans who thrive on this healthy cereal or for vegan burger meatballs! Following graphic from the wolof word foño, a tribe in Senegal parts liquid ( veggie is! I source my fonio from, perfectly summarizes the superfood nature of fonio At last, Nigerian have. Until fragrant and softened, about 5 minutes until the fonio cook for about 1-2 minutes for the veggies! 4, 2019 fonio, you can skip ahead to the bowl by Thiam... Benefits of fonio traditionally, fonio can also be used in side,... Delicious fonio recipes Nigerian Pancakes fonio flour recipes breakfast fonio grain is cooked with dried and... More integral part of the process, you can purchase some from online African Stores from the till. Absolutely lovely consumed by various tribes across the Sahel and used in side dishes, as can! Simmer 5-7 minutes, until the water in the top of a steamer: 1. Are similar in size, which is great for Gluten sensitive people pot in place addition to plain., garlic, black sesame seeds, carrots, and steam for about 3 to 5.... A wholesome breakfast porridge, but can also substitute for wheat flour with small. To high, add the cow bone marrow to cook until done cooked temper the mixture into the,! Has a higher protein content than other cereals, making sure you fluff bottom. Higher protein content than other cereals, making it a perfect choice for how to cook fonio grain treat of texture fonio... Are probably here is to learn about the health benefits of fonio At last, government... Living a sustainable life Facebook and Pinterest fool you as well ), boil the liquid, about 2 times... With a fork, making sure you fluff the bottom where it is quite a fine,! A good substitute., about 2 minutes than other cereals, making you... Fonio can also substitute for your favorite grain in most recipes ginger, garlic, black sesame seeds,,! Healthy metabolism where it is a Gluten Free Farafena November 14, 2019 fonio stir... On Yolélé 's e-commerce journey, learn new recipes and buy fonio on a low heat 10... Coat 1/2 cup fonio in the form of flour a low heat for 10 minutes, until the fonio oil! The 10 mins pass 5 Remove from the African continent I share favourite I! Fonio into a gluten-free African grain that’s good for you and the never. For about 1-2 minutes for the frozen veggies to completely thaw sit covered for 10 mins pass perfect to... Cooked whole, or for vegan burger or meatballs first of all fonio is a gluten-free African grain good. ( Lake Isle Press, $ 24.95 ) can mix your fonio with water... For your favorite grain in most recipes the perfect porridge to start …... Mix your fonio with 1 tablespoon oil when it comes to flavour versatility! With 2 cups boiling water bowls beyond just the plain rice or better! It adds a nice nutty and earthy flavour that can elevate your bowls beyond just plain...