So about a cup of almond flour. Thank you for your feed back , A surprise. Set a net carbohydrate goal and search and log over 1 million foods and recipes. can you add whey isolate plain flavor to the mixture? I ❤️ pasties sooo much, though I can’t remember the last time I had one! You can put parchment paper or wax paper down so it does not fall thru holes in basket in AF. You have to sire quick on med heat and it won’t stick as bad. Just made it this morning and it turned great!!!! I suggest with anything you put in the dough that it is already cooked or mostly cooked because it wont take long for this dough to puff and brown. Could you let us know what you did & why? I absolutely love pie and I love Keto (well mostly ?) Place the butter and mozzarella cheese in a large saucepan over low heat. Thanks. It’s hollow inside so makes for a good puff to fill with whatever your liking or a crunchy chip. Keto Tuna Melts With Puff Pastry Ingredients: Serves: 5-6 Keto Tuna Melts. Will any other cheese work, like perhaps shredded cheddar? I completely feel your pain but there is some good news! Even my picky husband liked them. Thank you and I’m happy you like the recipe. It’s quick and easy, SUPER low carb and fricken delicious ?. I like to put coconut flour first then cheese on top that before I turn heat on then stir as soon as heat goes on until forms a ball. fry it? Also, the amount doesn’t seem like a lot cause it’s only 3 tbsp coconut flour but it will roll out to be quit a lot. Easy and flavorful-to-boot, this keto danish pastry (with chia raspberry jam!) It’s a perfect sweet or a savory one and so good! Not sure by how much. . I measured out some Rao marinara sauce and used these to dip in the Rao’s. Lesson learned . But this dough is very satisfying and will roll out and cover just about anything you want. For this reason it is a good idea to check on your crusts every 5-10 minutes. , I followed the recipe but only had 3 not 16. And sometimes with a little cheese and butter mixed in. This was so good that I over ate. It does work well if no dairy allergies. 350 for 10 min Mine were about 2.5 to 3cm in diameter. You could probably just put cling film over the bowl to stop the pastry drying out while it rests. I'm new to keto, but if anyone knows of an elastic keto dough, I could try it out and post my results. I have not tried it. The dough sticks to the pans I have so I always use parchment paper whenever I use cheese or eggs. I made pizza pockets, cheese puffs plain and some with garlic powder sprinkled on them. Brush the pastry dough with egg wash then slice a couple of holes in the top of the pastry to allow air to escape. You have entered an incorrect email address! and fry them in what kind of oil?? I added a dash of garlic salt to mine, and chopped oregano and basil. Today I tried the coconut and mozzarella cheese recipe and it is wonderful! I baked it for about 20 minutes. This strawberry galette is pure solid gold. Most things with keto breads, you will need to use a baking parchment paper. On a regular day, I would make Karipap using ready made puff pastry as I don’t have a good hand with dough ( I always over handle it). That would depend on how flat you got them. Then mix in flour. What did I do wrong? About 20-25 minutes for this dough stuffed and only 10-15 by its self rolled out flat. Ok, so it's clear to me that not enough people have rolled up their sleeves and tried this , because there are far too few comments for how amazing and … The information on this subject is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. The goal of this site is to assist people to become KETO adaptive, through recipes, videos, blogging in a health conscience way as I did in my journey. This was so good that I over ate. You could pre cook the dough, just make sure you don’t leave room for crust to show cause that will over cook but the bottom should not over cook. You may be wondering about the taste and texture. Vitafiber is very low carb and lower on the glycemic index than any other substitute there is. I’ve put tons of different things from all veggies to hotdogs and different meats. Lay the dough on a piece of foil. Blog: My Specs come from Firmoo, you can get 15% off through my link. Yes, 1/4 cup coconut flour is equal to 1 cup almond flour. I’ve seen a bit of sugar free and unflavoured protein powder (whey isolate), used as a binder in Keto baking recipes as a substitute to gluten. You won’t get much browning when baking the pie crust on its own, but if you use a filling that takes a long time to bake you can run into problems. I haven’t tried frying them. Good luck! The only thing is it wont be exactly the same so you can’t expect texture or feel to be the same simply because the only thing that holds this recipe together is the cheese. Hello can i ask you, how long did you cook them in the air fryer for? Buy Me Bacon? The three … Keto pie crusts are more prone to burning than traditional crusts. If not fully melted zap for 30 seconds more. These came out so yummy. Shortbread cookies recipe. For this whole recipe it is about 10 carbs around 50g protein 45g fat and cholesterol is 240mg This is including cheese and coconut flour! How thick did you roll yours? With not one, but two *Grain-Free and *Gluten-Free options. Is it 2 or 3 tablespoons of coconut flour? Other than that it shouldn’t stick and staying flat I’m unsure maybe it matters what brand of cheese you use. I know it’s simple I just want to compare to what I have made! I have not done that but as long as its the same wet to dry mixture you should be fine. parchment paper works perfectly for this! There are numerous keto recipes for making amazing desserts at home, but you should try out the keto pastry recipes. I never use low fat anything. The macros for a traditional croissant are 67% fat, 27% carb, 6% protein. Make the puffs: In a large mixing bowl add the cream cheese and the egg yolks - separate the whites out and add to another medium mixing bowl. Stir … Facebook Page: 1 cup mozzarella KETO FLAKY PUFF PASTRY SAUSAGE ROLLS 3 WAYS Low-carb puff pastry sausage rolls that taste incredibly good. So many ideas for this dough!! NOW WEAR IT! Rolled out the dough and filled with the filling. I want to say about 1/2 cup. Can’t w as it to try this recipe. Get Puff Pastry Ready for Flaky Keto Egg Puff Unwrap dough from the saran wrap from refrigerator and place on silpat or parchment paper powdered with vital wheat gluten powder to prevent dough from … 1/2 c almond flour Oh, and if baking … What a nice little appetizer!!!! I’m going to make good use of this recipe. I’m unsure how long they can be stored because I ate them in about 10 minutes. If you try it let me know how it works.:). I’m so happy you like them. I loved how the dough worked together so well. This is all you need to make a variety of things. I precooked Deli roast beef, peppers, onions and mozzarella. No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Roll to 1/8”, score with pizza cutter I followed the recipe but it stuck to the pan which will take a couple of days to get clean. . Thank you very much for this recipe…I miss having a grab on the go snack, and these are perfect! The low carb pastry is light and fluffy with just the right amount of sweetness. Wondering which VitaFibre you are using (I’m assuming the powder and NOT the syrup? Stirring constantly, melt … I made this last night as Garlic Naan for my family and Pigs in a Blanket for my granddaughter. Pastry recipe looks tasty though. Thank you for sharing this, my kids love it These are so delicious however you decide to have them. I rolled out the dough and put the filling in the middle and sealed it over. Last July my husband and I were blessed to be able to spend a few days alone in Quebec City where we went on our honeymoon. Required fields are marked *. This may be a good place to introduce yourself and your site or include some credits. bake it? The dough is really easy to work with the only thing is that it is mostly cheese so it may hold whatever form based on what you fill it with. But since I’m on a Keto way of eating, I had to find an alternative. I thought I was prepared for the dough sticking after reading so many comments. If you like cheese (which I SO do) there’s no reason you won’t like this. I’m against all grains so I could be a little biased. THANK YOU FOR SHARING THIS RECIPE❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️, That sounds amazing!! Puff Pastry Cones filled with Italian Meringue. It is versatile and can also be adapted and used as a savoury pie filling such as Quiche. I’m afraid there isn’t one. Vitafiber is a prebiotic also so considering the information given and please look this stuff up and see for yourself. You can use right away, no need to cool. Hi! ThNks. It’s not just used to prevent the patry from drying here but also to be able to shape it in a ball without melting the butter too much with the warmth of hands. Piece of advice though, don’t be overzealous like me, take it out too early and immediately touch it. Can you substitute the coconut flour for oats. I’m happy you liked it. Have you ever tried using this dough as a puff pastry substitute? First bread substitute that tastes great! Must try these! If you buy products by clicking through these links, it helps support the site and lets me try lots of tasty making new recipes for you. This recipe is so versatile that it really makes it fun to cook and bake. CTRL + SPACE for auto-complete. Low Carb Paleo Almond Flour Pie Crust Recipe - 5 Ingredients I put a silicone baking sheet down on the cookie sheet and sprinkled it with salt and then put the cut up dough on top of the salt. Preheat the oven to 300 degrees. They puffed up nicely and went beautifully brown. I did not get the volume of dough that you had. the recipe doesnt say about this.. Bake it, or fry it. lol sorry I’ve never seen these before…how many can you eat?? 483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein, 200g / 7oz swede / rutabaga, cubed, boiled, 170g / 6oz corned beef (you can use mince but I’d cook it and season it before using as filling), MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP, 28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list, 28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list, ️You live the keto Lifestyle? OMG these are amazing, just put these together because of all the great comments. Thanks for the recipe. No-FatHead Keto Cornish Pasties Recipe for the perfect crust and How much less, that I’m not sure. Some of the links in articles or recipes on this site are Amazon Affiliate links. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Flaky Puff Pastry Sausage Rolls were actually inspired by her original Quick Flaky Pastry recipe from decades ago. It’s so much work to finely grate cheese. These pastries are low carb, keto, gluten-free, and grain-free. Mine were thin and didn’t puff much. Way less mess when using this method for other things too! You should not use the information I give for diagnosing or treating a health problem, disease, or prescribing any medication. Or will dough overcook? Ingredients 1. So I created a keto cheese danish by modifying a simple keto cloud bread recipe. They are so good, they wont last! If you still choose to, it’s 1/4 cup coconut flour is equal to 1 cup almond flour. I getting a plug-in soon! They puff and are hollow so are great for filling!! Xanthan gum is a gluten replacement. , what kind of creamy goodness?? When I make them again. Put parchment paper on the bottom of the pan. I have been craving something crispy and remembered seeing this recipe on Pinterest. Do these puffs stay crisp for long after baking. I’m just wondering WHAT brands you used for coconut flour and cheese? If you're filling them with a bunch of stuff like cheese, olives, onions sauce, meat or eggs. But really, these are fantastic! They hit the spot. I’m wondering if it’s an elevation thing? Is there possibly a video showing step by step? Pastry. They were good. Mine don’t look like that. I’m not sure on that. is Your mozzarella whole milk, or part skim, or low fat? This fruit filled Keto pastry is a delicious low carb dessert with only 5g net carbs per slice. So glad I found this recipe, will definitely be using it again for other applications!! I did find it best to work fast rolling it out. You can bake these at 350F for about 10 minutes or you can fry them up and I have even microwaved them in the conventional setting. You can either stuff them before or after if before than roll out a bit thinner and then stuff and leave room to seal shut. Enjoy your Keto Puff Pastry Ham and Cheese Sandwiches! Ginger’s Keto Merchandise is finally here. Join the VIPs at Come interact and share your recipes and ideas on Then, I salted and peppered the top side. The longer you spend laminating, the more you’ll get delicious, feather-light pastry. . , Melt cheese in microwave for about one minute. What does the inside look like? Also make keto corn dogs with this same dough. Also I do advise if you’re just starting keto to wait to eat things that are high on the glycemic index until you are further in ketosis and have a healthier metabolic state with sensitive insulin to be able to efficiently process the glucose. I made this last night for the first time. Your email address will not be published. I am not sure about abroad but cling film is very much food grade, as in it’s made specifically with the purpose of saving food? But I wanted an egg fast friendly recipe with minimal carbs. Thanks for your thoughts. thanks, Ann, Oddly enough these didn’t have a coconut flavor, maybe because of the cheese. I’ve also used parchment paper but you have to be careful that it dos t get lifted up by the air circulating. They looked just like your picture, totally happy with this new recipe I stuffed a few with cream cheese that had tiny bits of chopped bacon & jalapeño peppers in it Thank you, Just tried your recipe , opened my oven door & with surprise!!! . Every product is researched to give you the best quality of carb content and value for money. Mine has a layer of crust stuck to the bottom of the pan (smells really good though!). I used my air fryer and need to figure out a way to stop it from falling through the holes. (Than roll it out cut it up or fill it up and boom you’re having deliciousness for breakfast, lunch or dinner!) We don’t use any gums even though they are 0 carb and work good for thickening. I used Anthony’s coconut flour, it’s the best. These are keto gingerbread cookies, the real classic for the Christmas holidays. It will cover and puff up and will even look like what you want but it will not taste or feel like flaky puff pastry dough. Thank you for commenting . Could you make cannoli shells from this dough? Can you use almond flour instead of coconut flour? It may seem thin but when it cooks it puffs and looks bigger. They are hallow inside so you can fill them with whatever you like. Quick Pastry Cream Recipe & Zabaione Recipe – YouTube, Puff pastry Pin wheels with Pine nuts, Feta Cheese and Spinach, Spinach and ricotta puff pastry Christmas tree, Bake this kuchen with press-in-the-pan pastry, sliced plums, and a …, Puff Pastry with ghee Recipe By Food Fusion. The cook time will be longer, more like 20 minutes at 350F. The glycemic index for the sugar alcohol is 1 and for the vitafiber is 35 on the glycemic index. Then once it cooled I split into 4 pieces. Yes but not as good on digestion. Put the 3 tbsp coconut flour in a pan along with the mozzarella cheese and stir constantly over medium heat until forms a dough. I have seen and more importantly experienced the devasting affects of sugar and excessive starches. Do you stuff them after they are baked? Let me know if you try to fry them:), This is the best dough I tried Roll out to about an 1/8 of an inch, thicker then tortilla chips. All About Keto Egg Puff Pastry Crust Even though “traditional” pastry puff dough is loaded with carbs, you can still enjoy egg puffs on keto diet thanks to the wonder that is Fathead crust! I can not deside is it better fried or baked, These are so fun to make and I’m so happy that you and your family loves them too! Also remember once you pre cook the crust then add toppings you’re only trying to cook the top so broil it with an eye on it making sure to not burn. The rise from in the bake is mainly from water escaping as vapor in each layer of butter (this is why it is called puff pastry). Following the original Cornish Pasties Association If you SUBSCRIBE ring the for notifications! I used full fat whole milk mozz, and theh started to puff up, but then the oil took over. For keto there is no substitute for gluten (glue) to make it things flaky and rise yet still stick together. If dough gets stiff when rolling it out, just heat it up for a few seconds. How thick or thin do you roll these out? “If a crusty cake and pie had a baby, it’d be our favorite … Keto Cornish Pasty Recipe || Pastry Crust for Low Carb Pasties (No... No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! I do hope this helps and thank you for your question on it. Following the original Cornish Pasties Association If you SUBSCRIBE ring the for notifications! The amount of grated cheese in a cup can vary quite a bit depending on how finely it is grated. My Husband and son love these. JOIN OUR FACEBOOK GROUP HERE:::::https://www.facebook.com/groups/388040468205921/. Do they puff up with any of cooking methods (frying, baking, microwaving)? You can bake these at 350F for about 10 minutes or you can fry them up and I have even microwaved them in the conventional setting. Poke holes in the bottom of the paper with a fork. What is the caloric and carb content in one of these keto puffs? If you want something like maple syrup without the carbs and the skyrocketing insulin, Vitafiber is the only substitute. I used to bake a salmon puff every Christmas morn for my family, before becoming keto/paleo. If you bought the cheese already finely grated it wouldn’t matter because of the stuff they add in it to keep it from caking together. Use a piece of foil under the dough! I just made this last night for the first time. You'll need parchment paper for these. I have thought of filling with cream cheese too sounds so good. I baked them in oven but I have also microwaved them in a conventional oven and they puffed up just the same. Salt sesame seeds My t-shirt in the video is Stillwater from Almost Famous and you can get it here: How To Keto – The Essential Keto Beginner’s Guide, Ginger’s Livestreams ️ Chit Chat Keto Q&As. . Track exercise, weight, ketones, blood glucose, and body measurements. Would it work to microwave it instead? Add almond meal, coconut flour, whey protein isolate, xanthan gum, salt, and butter to mixing bowl … In the 1st picture, it looks like you dipped the cooked puff in something that is in a glass measuring cup. Keto Puff Pastry 5 tbsp vital wheat gluten 1/4 cup almond flour 2 tbsp oat fiber 1 tbsp coconut flour 3/4 tsp baking powder 1/4 tsp xanthan gum optional 1/4 tsp salt 4 oz butter unsalted 4 tbsp water add slowly and may need less or more, adjust by tbsp 1 egg for egg wash before air frying. 5 Delicious Puff Pastry Recipes | Quick and Easy Last Minute... WHAT I ATE TODAY | Raw Vegan with cronometer info. I’m in Denver, 5280 above sea level and they didn’t really puff up. It depends what you are wanting to stuff em with. I would love to hear how it turns out! Would your dough roll out 12″ x 17″ , to fold over a mound of filling (eggs, cheeses, smoked salmon)? Thank you . I try with another cheese,( because in my country mozzarella cheese is very different texture and very moist) and it worked beautifuly I would think that would still work. Thank you so much . These actually taste great! All three are low in carbohydrates, and it is going to be your favorite. Simple Christmas Keto Cookies. This is my keto journey and food blog of the keto recipes I enjoy creating and baking. My daughter says they taste like pizza. Do you need to let the dough cool to use later? I'm here to say, yes! Yes but you will need more almond flour. I also have to point out that honey, maple syrup, molasses and things like corn syrup are high in carbs and are also high on the glycemic index around 65 or higher. I suppose you can try and use greaseproof paper but not sure it would work as well? The Missing Ingredient for Amazing Keto Bread. I’ve made these several times. makes for a truly special breakfast or low carb treat. Cool slightly then serve warm. Thank you for sharing this with us low carbers. Add water, vinegar, and vodka to a small glass and place in freezer until ready to use. Here is some info on it so you can make the best choice. Twitter: I haven’t really looked into that. . I have not tried it and thinking about the way this dough works, I’m not so sure. , If you decide to use the microwave to puff your puffs, do only a few pieces at a time. How much cheese (by weight) are you using in this recipe? Access keto meal plans and articles. That’s what I thought of too but it’s more hollow on the inside but you can totally fill them up with creamy goodness! 5 tbsp vital wheat gluten, 50g (see above in the post for more info!) Understanding this and having it as a treat not as a health food item to have everyday helps. Hope this helps . It looks puffy/aerated. Can you precook the dough then add pizza toppings and broil quick to melt cheese? Your email address will not be published. The research I found says not so good things and that it causes intestinal back up and makes everything sticky and difficult to absorb other ingredients sounds a lot like wheat but without the insulin skyrocketing and crashing. Your support is appreciated! The syrup I'm using is called Vitafiber and is perfect for dipping. Duh, you will lose the puff from your puff.